Boundaries - Loving Yourself by Setting Limits
Express yourself! (But not too much! And use "no!")
Merriam-Webster defines a boundary as “something that indicates or fixes a limit or extent.” Using this definition as our foundation for what we do in therapy, a boundary can be conceptualized as the indication of your own limits for others AND yourself. Boundaries encompass what you will and will not accept, what you will and won’t d…
